Yoga for pregnant women

 

PREGNANCY YOGA is a great way to remain fit and healthy during your pregnancy and to prepare yourself for childbirth.

 

 

  REMAIN FIT AND HEALTHY DURING PREGNANCY

  • Strengthen your muscles and improve your posture
  • Relieve common pregnancy-related back pains
  • Stimulate your lymphatic system and avoid water retention
  • Control weight gain

GET READY FOR YOUR BABY’S BIRTH

  • Improve your ability to relax and concentrate
  • Learn to create and maintain the emotional state that will help you naturally trigger the physiological and hormonal mechanisms of childbirth
  • Program your mind so as to offer your child the happiest possible birth, thanks to vizualisation
  • Summon in your brain and your body the resources that you will need in order to provide your baby with a happy birth
  • Learn to connect with and resort to your body’s inner wisdom at the moment of your baby’s birth

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